Home Recipes Spinach And Goat Cheese Omelet
Recipes - March 31, 2015

Spinach And Goat Cheese Omelet

Serves 1
Prep Time: 10 minutes
Cook Time: 2 minutes
Healing Foods: spinach, cheese, eggs
Ailments It Heals: ADHD, bleeding problems,
celiac disease, hyperthyroidism, and menopause
2 cups baby spinach, rinsed
2 Tbsp crumbled goat cheese or feta cheese
1 Tbsp chopped scallion
1 large egg
2 large egg whites
¼ tsp hot red-pepper sauce, such as Tabasco
1 tsp olive oil
Pinch of salt
Pinch of ground black pepper
1. Bring about 1 in (2.5 cm) of
water to a boil in large saucepan. Drop in spinach and cook for 30 seconds, or
just until wilted. Drain, press out liquid, and chop coarsely. (Alternatively,
place spinach in microwave-safe bowl, cover with vented plastic wrap, and
microwave on high for 1 to 2 minutes.) Place spinach in small bowl. Stir in
cheese and scallion.
2. Stir egg, egg whites, hot
sauce, salt, and black pepper briskly with fork in medium bowl. Heat oil in 7-
to 10-in (18 to 25 cm) nonstick skillet over medium-high heat until hot. Tilt
skillet to spread oil over surface. Pour in egg mixture. Immediately stir with
heat-resistant rubber spatula or fork for a few seconds. Then use spatula to
push cooked portions at edges toward the center, tilting skillet to allow
uncooked egg mixture to fill in areas around edges. Sprinkle spinach mixture
over omelet. Continue to cook until almost set and bottom is golden. The entire
cooking process should take about 1 minute.

Use spatula to fold one-third
of omelet over filling. Tip skillet and, using spatula as a guide, slide omelet
onto plate so that it lands, folded in thirds, seam side down.

Per omelet:
235 calories, 20 g protein, 4 g
carbohydrates, 1 g fiber, 15 g total fat, 6 g saturated fat, 228 mg
cholesterol, 471 mg sodium

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