Home Recipes One-Egg Omelet With Chopped Broccoli, Tomatoes, And Cheddar
Recipes - March 31, 2015

One-Egg Omelet With Chopped Broccoli, Tomatoes, And Cheddar


Serves 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Healing Foods: broccoli, tomatoes,
eggs, cheese
Ailments It Heals: anorexia,
cancer, hepatitis, jet lag
·        
1½ cups chopped broccoli florets
·        
2 Tbsp water
·        
¼ cup chopped tomato
·        
1 Tbsp chopped fresh basil or cilantro
·        
1 tsp extra-virgin olive oil
·        
1 clove garlic, crushed or grated
·        
¼ tsp coarse salt
·        
⅛ tsp ground black pepper
·        
4 large eggs
·        
1 oz (30 g) shredded cheddar cheese
1. In small covered saucepan
over medium-low heat, cook broccoli in water for 4 minutes, or until broccoli
is fork-tender. Drain off excess moisture, then add tomato, basil or cilantro,
oil, garlic, salt, and pepper. Stir to blend. Keep warm over low heat.
2. Heat small heavy nonstick
skillet over medium heat until hot enough that a drop of water sizzles. Coat
with cooking spray. Beat 1 egg until frothy and add to pan, tilting pan to let
egg run to edges. Cook, undisturbed, for 2 minutes, or until egg is set along
edges and center is moist but not runny.
3. Slide egg “pancake” onto
plate. Place ¼ cup of the broccoli mixture on half of egg and top with
one-quarter of the cheese. Fold egg over to make omelet. Repeat with remaining
eggs.

Per serving: 129 calories, 9 g protein, 4 g
carbohydrates, 1 g fiber, 7 g total fat, 3 g saturated fat, 188 mg cholesterol,
269 mg sodium

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

The Speed of Nine Planet

Sun : Astronomically the Sun is fixed and it is the planets which are moving round Sun. Bu…