Home Recipes Mushroom And Bell Pepper Frittata
Recipes - March 31, 2015

Mushroom And Bell Pepper Frittata

Serves 4
Prep Time: 10 minutes
Cook Time: 26 minutes
Healing Foods: peppers, mushrooms,
eggs, cheese, basil
Ailments It Heals: alcoholism,
diabetes, osteoporosis, stress
2 Tbsp
olive oil
1 red or
orange bell pepper, seeded and cut into ¼-in (0.5 cm) slices
1 yellow
bell pepper, seeded and cut into ¼-in (0.5 cm) slices
2 cups
sliced mushrooms
8 large
¼ tsp
¼ tsp
ground black pepper
⅓ cup
grated parmesan cheese
10 fresh
basil leaves, torn in small pieces

In large nonstick skillet
over medium-high heat, heat oil. Add bell peppers. Sauté until softened, about
4 minutes. Add mushrooms. Sauté for 5 minutes, or until vegetables are lightly
browned. Reduce heat to medium.

In medium bowl, stir together
eggs, salt, and black pepper. Pour into skillet, spreading evenly. Cook,
stirring frequently, for 3 to 4 minutes, or until soft-scrambled. Reduce heat
to medium-low. Stir in cheese and basil. Smooth top. Cook for 5 minutes. Cover
and cook for 8 minutes, or until eggs are firm and bottom is browned.

To serve, loosen frittata
around edge with spatula. Invert onto large plate. Cut into 4 equal wedges.
Serve warm or at room temperature.

Per serving:
269 calories, 17 g protein, 8 g
carbohydrates, 2 g fiber, 19 g total fat, 5 g saturated fat, 430 mg
cholesterol, 397 mg sodium

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

The Speed of Nine Planet

The speed of Sun : Astronomically the Sun is fixed and it is the planets which are moving …