Home Recipes Hot Cereal With Apples And Dates
Recipes - March 31, 2015

Hot Cereal With Apples And Dates

Serves 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Healing Foods: milk, apple, oats,
bulgur, dates
Ailments It Heals: AIDS
and HIV infections, constipation, hemorrhoids, menstrual problems, PCOS, stroke
·        
1½ cups low-fat milk
·        
1½ cups water
·        
1 cup unpeeled chopped apple (¼ in or 0.5 cm
pieces)
·        
½ cup old-fashioned oats
·        
½ cup coarse bulgur
·        
3 dates, pitted and snipped
·        
½ tsp ground cinnamon
Stir together milk, water, apple, oats, bulgur,
dates, and cinnamon in medium saucepan and heat, stirring frequently, until
boiling. Cover, reduce the heat to low, and cook, stirring occasionally, for 10
minutes, or until grains are tender.

Per serving: 185 calories, 7 g protein, 37 g
carbohydrates, 6 g fiber, 2 g total fat, 1 g saturated fat, 5 mg cholesterol,
44 mg sodium

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